Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpful at night, when you may be having difficulty slowing down and getting to sleep. One of my favorites, which I often use when I’m feeling too anxious […]
Tag: sleep
How to Sleep Better to Feel Better
Getting a good night’s sleep is very important in how you feel. If your sleep is of poor quality, it can leave you feeling tired, grumpy and blue the next day. And, over time, not getting enough restful sleep can lead to feelings of depression. A very important part of both preventing and relieving your […]
To-Do List Can Shut Off Rumination and Help You Sleep
Do you find yourself unable to fall asleep at night because you can’t stop thinking about how much you need to get done the next day? Baylor University researchers say the key to falling asleep may be taking some time before bed to jot down a to-do list. The lead scientist on the study, Michael […]
Sleep and Seasonal Affective Disorder Genetic Link Found
According to a February 22, 2016 report appearing in PNAS, scientists have discovered a gene which may provide a link between certain patterns of sleep and seasonal affective disorder. Seasonal affective disorder is a type of depression which is characterized by its tendency to recur during a particular season each year. Although it can occur […]
