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Breathing Exercise to Quickly Fall Asleep
Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpful at night, […]
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How to Sleep Better to Feel Better
Getting a good night’s sleep is very important in how you feel. If your sleep is of poor quality, it can leave you feeling tired, grumpy and blue the next […]
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To-Do List Can Shut Off Rumination and Help You Sleep
Do you find yourself unable to fall asleep at night because you can’t stop thinking about how much you need to get done the next day? Baylor University researchers say […]
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Sleep and Seasonal Affective Disorder Genetic Link Found
According to a February 22, 2016 report appearing in PNAS, scientists have discovered a gene which may provide a link between certain patterns of sleep and seasonal affective disorder. Seasonal […]