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Am I depressed or just tired? The clues
Are you feeling down and exhausted lately? It’s not uncommon to feel low or fatigued, but it can be difficult to determine whether you’re simply tired or if there’s something […]
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Best Exercise for Depression? Try This!
Before diving into an exercise program, you will probably want to know what is the best exercise for depression. After all, you don’t want to waste your time with something […]
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Britney Spears Details Her Struggles With Depression
When Britney Spears went before a judge via a phone call on June 24, 2021 to plead for the removal of her thirteen-year-long conservatorship, the public saw for the first […]
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People With Multiple Diagnoses More Likely to Stop ADHD Treatment
People with additional diagnoses were more likely to stop their ADHD medications than those with only an ADHD diagnosis. Researchers say this may be because of the side effects associated […]
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Depression Risk Triples When Worker Mental Health Is Not Supported
Australian researchers have found that when organizations don’t take care of worker mental health, those employees are three times as likely to become depressed. Long working hours may also increase […]
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Which Antidepressants Contain Gluten?
If you have celiac disease or non-celiac gluten sensitivity you probably already know how tricky it is to determine whether medications like antidepressants contain gluten. Although the U.S. Food and […]
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Sugar and Depression: Dietary Changes May Help Mood
Did you know that there is a link between sugar and depression? And that dropping your habit of drinking sugary, caffeinated beverages like Coke and Pepsi could help improve your […]
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Breathing Exercise to Quickly Fall Asleep
Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpful at night, […]
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Best Therapy for Depression
You may be wondering what is the best therapy for depression? What if I told you there is a type of therapy that can often work just as well as, […]
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What Causes Depression?
Your doctor has probably told you that what causes depression is a chemical imbalance in your brain. You were probably also told that the way to correct this imbalance is […]