Depression is incredibly common, and it can make even the simplest tasks feel overwhelming. If you’ve been struggling to feel like yourself, there’s a surprisingly straightforward strategy that may help: Behavioral Activation. This approach to treating depression is backed by science, easy to get started with, and focused on reconnecting you with what matters most […]
Category: Psychotherapy/Counseling
Solution Focused Therapy: How it helps to change your life
Imagine what life would be like without the problems you have. What would you see yourself doing that’s different? How would that transform the way you feel each day? What difference would that make for you and the people you love? If these questions seem strange or challenging, things may have been difficult for so […]
Best Therapy for Depression
You may be wondering what is the best therapy for depression? What if I told you there is a type of therapy that can often work just as well as, or even better than, antidepressants? And, if you combine it with antidepressants, you will get even better results than medications alone? Sounds pretty good, right? […]
