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Best Exercise for Depression? Try This!
Before diving into an exercise program, you will probably want to know what is the best exercise for depression. After all, you don’t want to waste your time with something […]
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Exercise Helps Severe Depression as Well as Drugs and Therapy
There is a growing body of evidence that suggests that exercise may be an effective treatment for depression. Most recently, the British Journal of Sports Medicine reported that exercise helps […]
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Can Exercise Help Depression?
Can exercise help depression? According to a study from the Black Dog Institute, even small amounts of exercise can help. In fact, as little as an hour a week – […]
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Exercise and Depression: How to Set Doable Goals
You’ve probably heard about the many studies dealing with exercise and depression. Experts say it probably helps by increasing blood flow to the brain as well as triggering the release […]