Did you know that there is a link between sugar and depression? And that dropping your habit of drinking sugary, caffeinated beverages like Coke and Pepsi could help improve your mood? Researchers have also found that people with depression tend to consume more sugar the general population. One possible reason for the sugar and depression […]
Breathing Exercise to Quickly Fall Asleep
Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpful at night, when you may be having difficulty slowing down and getting to sleep. One of my favorites, which I often use when I’m feeling too anxious […]
Best Therapy for Depression
You may be wondering what is the best therapy for depression? What if I told you there is a type of therapy that can often work just as well as, or even better than, antidepressants? And, if you combine it with antidepressants, you will get even better results than medications alone? Sounds pretty good, right? […]
What Causes Depression?
Your doctor has probably told you that what causes depression is a chemical imbalance in your brain. You were probably also told that the way to correct this imbalance is to take medications called antidepressants. Antidepressants may help depression by increasing the availability of mood-regulating chemicals called neurotransmitters. But, Is It Really That Simple? The truth […]
Getting Off Antidepressants Safely and Comfortably
For one reason or another, you’ve decided that you want to stop using an antidepressant. Perhaps you’ve made great strides in your healing and feel you don’t need your medication anymore? Or you can’t afford your medication? Or maybe you just want to give a more natural approach a try? Whatever your reasons are for […]
Chromium, Sugar Cravings and Depression?
If you are finding yourself dealing with symptoms like sugar cravings, depression, and problems with managing your blood sugar, it could be that you are not getting enough of an important mineral called chromium. What Is Chromium? Chromium — in particular trivalent chromium (chromium 3+) — is a trace mineral found in certain foods. It […]
Can Depression Be Cured? The Answer May Surprise You
Can depression be cured? Generally, doctors will tell you, “No.” They will tell you that you have a chemical imbalance and that imbalance is only corrected for as long as you take the medication. Once you discontinue the medication, your depression will return. But, is that always true? Can depression never be permanently cured? Let’s […]
Depression Treatments
There are several different depression treatments that are available. Most require a doctor’s approval, but certain herbs and supplements are available over the counter. The best option for you depends on the type of depression you have, the severity of your depression and how well you respond to any given treatment. The following is a […]
Depression Symptoms
Most people will experience depression symptoms at some time in their life. Feelings of sadness and upset are a normal response to stressful situations. Usually people are able to adjust and move forward within a fairly short amount of time. However, when a person’s ability to cope is pushed too far, they may develop what […]
Hypothyroidism and Depression
If you’ve been feeling tired and depressed and you’ve gained a bit of weight, you may be thinking it’s just a normal part of life. Maybe you just need to get more rest and eat a bit better, right? Or, perhaps you’ve considered asking your doctor about an antidepressant to help with your depression? What […]
