People with additional diagnoses were more likely to stop their ADHD medications than those with only an ADHD diagnosis. Researchers say this may be because of the side effects associated with stimulant medications. Genetic risk for schizophrenia and bipolar disorder were also linked to an increased risk of quitting medication. Learning why people quit may […]
Depression Risk Triples When Worker Mental Health Is Not Supported
Australian researchers have found that when organizations don’t take care of worker mental health, those employees are three times as likely to become depressed. Long working hours may also increase their risk for major depression. In addition, high worker engagement may lead to longer working hours and the subsequent development of depression. How work climate […]
Which Antidepressants Contain Gluten?
If you have celiac disease or non-celiac gluten sensitivity you probably already know how tricky it is to determine whether medications like antidepressants contain gluten. Although the U.S. Food and Drug Administration (FDA) does regulate food and drink labelling, there is currently no similar regulation for over-the-counter and prescription drugs. Legislation has been proposed that […]
What Causes Anxiety? These Sources May Surprise You
Anxiety is a serious condition that can worsen over time. When it flares up, your entire day can feel ruined, and panic can ensue. Yet, your anxiety might not come from a source that you anticipate. Here are a few triggers that may surprise you:
Sugar and Depression: Dietary Changes May Help Mood
Did you know that there is a link between sugar and depression? And that dropping your habit of drinking sugary, caffeinated beverages like Coke and Pepsi could help improve your mood? Researchers have also found that people with depression tend to consume more sugar the general population. One possible reason for the sugar and depression […]
Breathing Exercise to Quickly Fall Asleep
Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpful at night, when you may be having difficulty slowing down and getting to sleep. One of my favorites, which I often use when I’m feeling too anxious […]
Best Therapy for Depression
You may be wondering what is the best therapy for depression? What if I told you there is a type of therapy that can often work just as well as, or even better than, antidepressants? And, if you combine it with antidepressants, you will get even better results than medications alone? Sounds pretty good, right? […]
What Causes Depression?
Your doctor has probably told you that what causes depression is a chemical imbalance in your brain. You were probably also told that the way to correct this imbalance is to take medications called antidepressants. Antidepressants may help depression by increasing the availability of mood-regulating chemicals called neurotransmitters. But, Is It Really That Simple? The truth […]
Getting Off Antidepressants Safely and Comfortably
For one reason or another, you’ve decided that you want to stop using an antidepressant. Perhaps you’ve made great strides in your healing and feel you don’t need your medication anymore? Or you can’t afford your medication? Or maybe you just want to give a more natural approach a try? Whatever your reasons are for […]
Chromium, Sugar Cravings and Depression?
If you are finding yourself dealing with symptoms like sugar cravings, depression, and problems with managing your blood sugar, it could be that you are not getting enough of an important mineral called chromium. What Is Chromium? Chromium — in particular trivalent chromium (chromium 3+) — is a trace mineral found in certain foods. It […]
