Depression affects millions of people worldwide, and there is no one-size-fits-all treatment. It is a complex mental illness that has genetic, environmental, and social influences. In this article, we will explore the genetic causes of depression and examine the scientific research that has contributed to our understanding of the disease. Genetics and Depression Depression is […]
How Can I Tell If Someone Is Depressed?
Knowing if someone is depressed can be difficult, especially if that person is trying to hide their condition. However, being familiar with the signs and symptoms of depression can help you know that they might be struggling so you can reach out to help. What is depression? Before we dive into identifying depression in others, […]
Matcha Tea Powder May Help Depression
Depression and stress are conditions that can significantly impact a person’s quality of life. However, recent research published in the journal Nutrients indicates that matcha tea powder may be able to help these conditions. Originating from Japan, this tea has generated interest for its numerous health benefits, including aiding in activating dopaminergic neural networks, which […]
Does Acupuncture Help Depression?
If you’re struggling with depression, you may be looking for alternative treatment options beyond medication and therapy. Acupuncture is a natural and holistic approach that has been used for centuries to treat a variety of health conditions, but you may be wondering does acupuncture help depression too. In this article, we’ll explore the connection between […]
Gut Bacteria and Depression Link Found in Premenopausal Women
A team of researchers based at the Renmin Hospital of Wuhan University in China has identified a possible link between a type of gut bacteria and depression in women who have not yet entered menopause. The microbe, Klebsiella aerogenes, was found to break down a form of estrogen called “estradiol.” Estradiol is a female sex […]
Exercise Helps Severe Depression as Well as Drugs and Therapy
There is a growing body of evidence that suggests that exercise may be an effective treatment for depression. Most recently, the British Journal of Sports Medicine reported that exercise helps severe depression and can be just as good a treatment as medication or therapy. The meta-analysis included data from 41 studies and included 2,265 people […]
Can Daylight Saving Time Cause Depression?
Daylight saving time (DST) is the practice of setting the clock forward by one hour from its standard time during the summer months. It also involves setting it back by one hour during the winter. This means that for a designated period, standard time is temporarily advanced by one hour to increase the amount of […]
Types of Depression Explained
Depression is a mental health condition that can affect anyone at any point in their life. While it can be challenging to understand the importance of mental well-being, it is critical to acknowledge different types of depression to differentiate them from everyday feelings of sadness. Depression can manifest in varying ways and can be classified […]
Solution Focused Therapy: How it helps to change your life
Imagine what life would be like without the problems you have. What would you see yourself doing that’s different? How would that transform the way you feel each day? What difference would that make for you and the people you love? If these questions seem strange or challenging, things may have been difficult for so […]
Britney Spears Details Her Struggles With Depression
When Britney Spears went before a judge via a phone call on June 24, 2021 to plead for the removal of her thirteen-year-long conservatorship, the public saw for the first time just how much she has endured during that time. In a 24-minute statement, she spoke to a Los Angeles probate judge about how she […]
