This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
-
How to Make a Suicide Safety Plan
If you suffer from depression, the possibility always exists that at some point you may have thoughts about harming yourself. Unfortunately, when you are in the midst of a crisis, […]
-
When Friends and Family Don’t Understand Depression
When you have depression, it can be very helpful knowing that your friends and family are in your corner. But what can you do when they just don’t understand depression? […]
-
How to Sleep Better to Feel Better
Getting a good night’s sleep is very important in how you feel. If your sleep is of poor quality, it can leave you feeling tired, grumpy and blue the next […]
-
How Working In The Gig Economy Can Boost Your Mental Health
For millions of Americans, living with a mental health disorder can get in the way of so many things. Work and relationships often suffer, and it can be difficult to […]
-
Five Stages of Grief After Suicide
Warning: The following content may be a trigger to some, as it refers to the five stages of grief after suicide . Reader discretion is advised.
-
Suicide and Substance Abuse: How You Can Help a Loved One
According to recent studies, individuals who have been treated for alcohol or substance abuse are about 10 times more likely than members of the general population to die by suicide. […]
-
To-Do List Can Shut Off Rumination and Help You Sleep
Do you find yourself unable to fall asleep at night because you can’t stop thinking about how much you need to get done the next day? Baylor University researchers say […]
-
Internet Safety Tips
Please read through our Internet Safety Tips. We do our very best to keep our chat room safe, but it is important that you follow these safety tips anytime you […]
-
Suicide and Men: Risks and Resources for Help
Suicide is a tragedy that impacts all types of people in the United States. While it can impact all different kinds of families, there are some characteristics that can signal […]