Category: Psychotherapy/Counseling

Imagine what life would be like without the problems you have. What would you see yourself doing that’s different? How would that transform the way you feel each day? What difference would that make for you and the people you love? If these questions seem strange or challenging, things may have been difficult for so […]

You may be wondering what is the best therapy for depression?  What if I told you there is a type of  therapy that can often work just as well as, or even better than, antidepressants?  And, if you combine it with antidepressants, you will get even better results than medications alone?  Sounds pretty good, right?  […]