This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
-
Getting Off Antidepressants Safely and Comfortably
For one reason or another, you’ve decided that you want to stop using an antidepressant. Perhaps you’ve made great strides in your healing and feel you don’t need your medication […]
-
Chromium, Sugar Cravings and Depression?
If you are finding yourself dealing with symptoms like sugar cravings, depression, and problems with managing your blood sugar, it could be that you are not getting enough of an […]
-
Depression Treatments
There are several different depression treatments that are available. Most require a doctor’s approval, but certain herbs and supplements are available over the counter. The best option for you depends […]
-
Can Exercise Help Depression?
Can exercise help depression? According to a study from the Black Dog Institute, even small amounts of exercise can help. In fact, as little as an hour a week – […]
-
Metabolic Syndrome Makes It Hard to Treat Depression
A study published on December 13, 2017 in the Journal of the American Geriatrics Society says that having metabolic syndrome may make it more difficult to treat depression in older adults. […]
-
Antidepressants: What Are They, How Do They Work?
At its simplest, antidepressants are medications which are used to treat depression. Chemically, they are drugs which are capable of altering the amount of the substances within your brain that […]
-
Exercise and Depression: How to Set Doable Goals
You’ve probably heard about the many studies dealing with exercise and depression. Experts say it probably helps by increasing blood flow to the brain as well as triggering the release […]
-
How to Sleep Better to Feel Better
Getting a good night’s sleep is very important in how you feel. If your sleep is of poor quality, it can leave you feeling tired, grumpy and blue the next […]
-
To-Do List Can Shut Off Rumination and Help You Sleep
Do you find yourself unable to fall asleep at night because you can’t stop thinking about how much you need to get done the next day? Baylor University researchers say […]