Did you know that there is a link between sugar and depression? And that dropping your habit of drinking sugary, caffeinated beverages like Coke and Pepsi could help improve your mood? Researchers have also found that people with depression tend to consume more sugar the general population. One possible reason for the sugar and depression […]
Category: Nutrition
Chromium, Sugar Cravings and Depression?
If you are finding yourself dealing with symptoms like sugar cravings, depression, and problems with managing your blood sugar, it could be that you are not getting enough of an important mineral called chromium. What Is Chromium? Chromium — in particular trivalent chromium (chromium 3+) — is a trace mineral found in certain foods. It […]