You’ve probably heard about the many studies dealing with exercise and depression. Experts say it probably helps by increasing blood flow to the brain as well as triggering the release of feel-good chemicals like endorphins and serotonin. It may also help by providing a distraction from your troubles, boosting your confidence and helping you become […]
Category: Depression Basics
Basics facts about depression, such as what causes it, how is it diagnosed and how is it treated.
How to Sleep Better to Feel Better
Getting a good night’s sleep is very important in how you feel. If your sleep is of poor quality, it can leave you feeling tired, grumpy and blue the next day. And, over time, not getting enough restful sleep can lead to feelings of depression. A very important part of both preventing and relieving your […]
To-Do List Can Shut Off Rumination and Help You Sleep
Do you find yourself unable to fall asleep at night because you can’t stop thinking about how much you need to get done the next day? Baylor University researchers say the key to falling asleep may be taking some time before bed to jot down a to-do list. The lead scientist on the study, Michael […]
