For years, there’s been concern that taking beta-blockers—like metoprolol, propranolol, or atenolol—could increase the risk of depression. These medications are commonly used to treat high blood pressure, irregular heartbeat, migraines, and anxiety. Because some beta-blockers affect the brain as well as the heart, people have worried that they might also affect mood. But is that […]
Category: Depression Basics
Basics facts about depression, such as what causes it, how is it diagnosed and how is it treated.
Chronic inflammation and depression linked in groundbreaking research
A recent large-scale study conducted by researchers at the University of Edinburgh sheds light on the link between chronic inflammation and depression, as well as other affective disorders such as bipolar disorder and anxiety. Analyzing data from more than 1.5 million adults in the UK, the study, which was published on June 24, 2025, in […]
Behavioral Activation: A Simple and Effective Approach to Overcome Depression
Depression is incredibly common, and it can make even the simplest tasks feel overwhelming. If you’ve been struggling to feel like yourself, there’s a surprisingly straightforward strategy that may help: Behavioral Activation. This approach to treating depression is backed by science, easy to get started with, and focused on reconnecting you with what matters most […]
Am I depressed or just tired? The clues
Are you feeling down and exhausted lately? It’s not uncommon to feel low or fatigued, but it can be difficult to determine whether you’re simply tired or if there’s something more serious going on like being depressed. In this article, we’ll explore the differences between depression and fatigue, and provide some tips on how to […]
Best Exercise for Depression? Try This!
Before diving into an exercise program, you will probably want to know what is the best exercise for depression. After all, you don’t want to waste your time with something that isn’t likely to help you feel better. Surprisingly, it’s not as complicated as you may think to know where to begin. First, let’s take […]
Can gluten intolerance cause depression?
Gluten intolerance has been a hotly debated topic in recent years, with more and more people claiming that they are sensitive to gluten. This condition, also known as “gluten sensitivity,” is a disorder that affects the digestive system. Gluten is a protein found in wheat, barley, and rye. People who are gluten intolerant have a […]
Can Antidepressants Stop Working?
For many with depression, antidepressants are a lifesaving treatment that can alleviate symptoms and improve mental health. However, some individuals may find that over time, their medication loses its effectiveness. In this article, we’ll explore the reasons why antidepressants stop working and what solutions are available. Why Antidepressants Stop Working One of the main reasons […]
Is Depression Genetic?
Depression affects millions of people worldwide, and there is no one-size-fits-all treatment. It is a complex mental illness that has genetic, environmental, and social influences. In this article, we will explore the genetic causes of depression and examine the scientific research that has contributed to our understanding of the disease. Genetics and Depression Depression is […]
How Can I Tell If Someone Is Depressed?
Knowing if someone is depressed can be difficult, especially if that person is trying to hide their condition. However, being familiar with the signs and symptoms of depression can help you know that they might be struggling so you can reach out to help. What is depression? Before we dive into identifying depression in others, […]
Matcha Tea Powder May Help Depression
Depression and stress are conditions that can significantly impact a person’s quality of life. However, recent research published in the journal Nutrients indicates that matcha tea powder may be able to help these conditions. Originating from Japan, this tea has generated interest for its numerous health benefits, including aiding in activating dopaminergic neural networks, which […]
