Are you feeling down and exhausted lately? It’s not uncommon to feel low or fatigued, but it can be difficult to determine whether you’re simply tired or if there’s something more serious going on like being depressed. In this article, we’ll explore the differences between depression and fatigue, and provide some tips on how to […]
Category: Articles
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Best Exercise for Depression? Try This!
Before diving into an exercise program, you will probably want to know what is the best exercise for depression. After all, you don’t want to waste your time with something that isn’t likely to help you feel better. Surprisingly, it’s not as complicated as you may think to know where to begin. First, let’s take […]
Can gluten intolerance cause depression?
Gluten intolerance has been a hotly debated topic in recent years, with more and more people claiming that they are sensitive to gluten. This condition, also known as “gluten sensitivity,” is a disorder that affects the digestive system. Gluten is a protein found in wheat, barley, and rye. People who are gluten intolerant have a […]
Can Antidepressants Stop Working?
For many with depression, antidepressants are a lifesaving treatment that can alleviate symptoms and improve mental health. However, some individuals may find that over time, their medication loses its effectiveness. In this article, we’ll explore the reasons why antidepressants stop working and what solutions are available. Why Antidepressants Stop Working One of the main reasons […]
Is Depression Genetic?
Depression affects millions of people worldwide, and there is no one-size-fits-all treatment. It is a complex mental illness that has genetic, environmental, and social influences. In this article, we will explore the genetic causes of depression and examine the scientific research that has contributed to our understanding of the disease. Genetics and Depression Depression is […]
How Can I Tell If Someone Is Depressed?
Knowing if someone is depressed can be difficult, especially if that person is trying to hide their condition. However, being familiar with the signs and symptoms of depression can help you know that they might be struggling so you can reach out to help. What is depression? Before we dive into identifying depression in others, […]
Matcha Tea Powder May Help Depression
Depression and stress are conditions that can significantly impact a person’s quality of life. However, recent research published in the journal Nutrients indicates that matcha tea powder may be able to help these conditions. Originating from Japan, this tea has generated interest for its numerous health benefits, including aiding in activating dopaminergic neural networks, which […]
Does Acupuncture Help Depression?
If you’re struggling with depression, you may be looking for alternative treatment options beyond medication and therapy. Acupuncture is a natural and holistic approach that has been used for centuries to treat a variety of health conditions, but you may be wondering does acupuncture help depression too. In this article, we’ll explore the connection between […]
Gut Bacteria and Depression Link Found in Premenopausal Women
A team of researchers based at the Renmin Hospital of Wuhan University in China has identified a possible link between a type of gut bacteria and depression in women who have not yet entered menopause. The microbe, Klebsiella aerogenes, was found to break down a form of estrogen called “estradiol.” Estradiol is a female sex […]
Exercise Helps Severe Depression as Well as Drugs and Therapy
There is a growing body of evidence that suggests that exercise may be an effective treatment for depression. Most recently, the British Journal of Sports Medicine reported that exercise helps severe depression and can be just as good a treatment as medication or therapy. The meta-analysis included data from 41 studies and included 2,265 people […]
