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Sugar and Depression: Dietary Changes May Help Mood
Did you know that there is a link between sugar and depression? And that dropping your habit of drinking sugary, caffeinated beverages like Coke and Pepsi could help improve your […]
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Breathing Exercise to Quickly Fall Asleep
Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpful at night, […]