Did you know that there is a link between sugar and depression? And that dropping your habit of drinking sugary, caffeinated beverages like Coke and Pepsi could help improve your mood? Researchers have also found that people with depression tend to consume more sugar the general population. One possible reason for the sugar and depression […]
Month: January 2019
Breathing Exercise to Quickly Fall Asleep
Did you know that doing a breathing exercise is a great way to relax yourself when you are feeling stressed and anxious? It can be especially be helpful at night, when you may be having difficulty slowing down and getting to sleep. One of my favorites, which I often use when I’m feeling too anxious […]