Depression is incredibly common, and it can make even the simplest tasks feel overwhelming. If you’ve been struggling to feel like yourself, there’s a surprisingly straightforward strategy that may help: Behavioral Activation. This approach to treating depression is backed by science, easy to get started with, and focused on reconnecting you with what matters most […]
Author: Nancy Schimelpfening, M.S.
Nancy Schimelpfening is the founder of Depression Sanctuary. Unless otherwise stated, all of the content on Depression Sanctuary is written by and maintained by Nancy. Nancy has a master’s degree in community health education from Old Dominion University in Norfolk, VA. She was the About.com (now Verywell.com) expert on depression from 1998-2016. She has also written for other online publications, including Healthline, Healthgrades Professional, Health Digest, and MindBodyGreen.